Individual Therapy

HERE TO HELP GUIDE YOU THROUGH TOUGH TIMES

Kylee Delvaux is a compassionate and experienced therapist dedicated to helping individuals navigate the challenges of anxiety and panic disorders. With a deep understanding of how overwhelming these conditions can be, Kylee offers a safe, supportive environment where clients can explore their feelings, gain insight, and develop effective coping strategies.

Individual therapy is offered with a comprehensive collaborative approach, assessing each client’s unique experiences and goals for treatment. You can expect to meet for a 50 minute intake appointment where we will explore your symptoms, history, goals for therapy, and decide if we are a good fit for one another. After an intake appointment, the frequency of sessions is generally weekly, or bi-weekly for 45 - 50 minutes.

Individual therapeutic modalities may include interventions from evidenced based approaches including CBT, DBT, Somatic, Mindfulness, IFS or a combination. This practice also offers Ketamine-Assisted Psychotherapy services. 


Areas of Expertise:
Depression, Anxiety, PTSD/ Trauma, Family Conflict, Grief and Loss, Home, Work, School, and College Stress.

View our resources for better health

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Guide to increase your somatic (body) awareness and intelligence and to help you better listen to all the ways your body communicates with you.
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Mindfulness journaling is about reflecting on your mindfulness journey, helping you use writing as a way to grow your awareness. Whereas thinking can be circular and repetitive, putting thoughts down on the pages pushes you into a more linear and constructive mode. Writing can help you to make ideas more concrete. It may be that with journaling, you’re able to more fully flesh out your thoughts, and get to the core of what you believe. Common focuses include gratitude, being present, noticing how you feel, paying attention to your senses, visioning, self-compassion, awareness, and mental and physical tension. To get started, simply grab a notebook or open a new document on your computer, and reflect on or more of the following mindfulness journal prompts.
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RAIN: A mindful practice for difficult emotions.
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The Power of Mindfulness: A Journey Toward Non-Judgment and Emotional Freedom
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Mental Health Apps That Make Well-Being More Accessible: A Guide to Tools for Emotional Wellness